.intro-lead p{font-size:17px;max-width:78ch}.routine-overview{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:start;padding:0 0 40px}.routine-context{padding-top:12px}.routine-context h2{margin:0 0 16px;font-size:27px}.routine-context>p{color:var(--muted);font-size:15px;max-width:46ch}.routine-background{margin-top:26px;font-size:14px;color:var(--muted)}.routine-background summary{min-height:44px;cursor:pointer;color:var(--accent);list-style-position:inside}.routine-background p{margin-top:14px;line-height:1.8}.reminders{border:1px solid var(--line);border-radius:16px;padding:25px 28px;background:var(--surface)}.reminders h2{font-size:18px;letter-spacing:-.02em;margin:0 0 17px}.reminders ul{font-size:13px;line-height:1.7;color:#bcc6d1;margin:0;padding-left:18px}.reminders li:last-child{margin-bottom:0;color:var(--teal)}.exercise{border:1px solid var(--line);background:var(--surface);border-radius:16px;margin:28px 0;overflow:hidden;scroll-margin-top:155px}.exercise-heading{display:flex;gap:18px;align-items:center;padding:25px 30px;border-bottom:1px solid var(--line)}.exercise-number{font-size:13px;color:var(--teal);font-variant-numeric:tabular-nums;display:grid;place-items:center;border:1px solid var(--line);border-radius:8px;width:38px;height:38px;flex-shrink:0}.exercise h2{font-size:24px;margin:0}.exercise-content{display:grid;grid-template-columns:1fr 1.2fr;gap:40px;padding:30px;align-items:start}.description{min-width:0}.description .section-kicker{font-size:10px;color:var(--muted);margin:0 0 18px}.description ol{padding-left:24px;margin:0;font-size:15px;color:#c2cbd5}.description li{padding-left:9px;margin-bottom:16px}.description li::marker{color:var(--teal);font-size:12px}.description li:last-child{margin-bottom:0}.video{min-width:0}.video iframe{width:100%;height:auto;aspect-ratio:16/9;background:#080c10;border:1px solid var(--line);border-radius:10px}.video-caption{font-size:11px;color:var(--muted);margin:10px 0 0}.exercises{padding-bottom:4px}
@media(max-width:950px){.routine-overview{gap:28px;grid-template-columns:1fr 1.1fr}.exercise-content{grid-template-columns:1fr;gap:28px}.video{width:100%}.description ol{max-width:75ch}}
@media(max-width:700px){.routine-overview{grid-template-columns:1fr;gap:24px;padding-bottom:28px}.reminders{padding:22px}.exercise{margin:20px 0;scroll-margin-top:140px}.exercise-heading{padding:20px;gap:13px}.exercise h2{font-size:21px}.exercise-content{padding:22px 20px;gap:24px}.exercise-number{width:32px;height:32px;font-size:11px}.description ol{font-size:15px}.routine-context{padding:0}.routine-context h2{font-size:25px}.routine-background{margin-top:16px}}